|Elena was consulting students at IVCBT in acting, theatrical
technique, stage makeup and background scenes. Elena danced
in Don Quixote as La La Gitana.
Before the show she said to the students: "Let your own
gypsy spirit fly freely"
|LEARN TO DANCE WITH A SKIRT + SHAWL
Lesson#1 - hands/arms positions. Shawl. Lesson # 2 - Steps. Lesson # 3 - Combinations. Lesson # 4 - Choreography
1 person 1 hour
only $ 15
|GYPSY DANCE CLASS FOR WOMEN
AUTHENTIC GYPSY DANCE, EUROPEAN TRADITIONAL
1. Detoxification Exercises - a beautiful 1 mile walk is included (Hill or a flat ground - your choice)-
2. Latin Dance Lesson -Exercises for any age. Choose any 2 dances (30 min each)
3. Stretching Class (Flexibility for Life)
4. Arg.TANGO - Creativity is for fun life (Beginners) or Arg TANGO - Elite dance - Move together as one (dance therapy for
couples). Rhythm and Musicality. Dance with a shawl and a chair for women
5.Gypsy Tribal dance lesson for women.
6. Walking Classes: 1/2 mile hill up and down, dirt, country roads.
7. Powerful Walks with a Purpose. It is a very good class includes a birds watching. It is a 1/2 mile hill or flat ground walk
(Please, bring your binoculars). In April: birds come, looking for a spouse, singing love songs a lot. May: they are making nests.
June: they feed their babies. Oct - Nov: a lot of new colorful birds come again to us to stay for a winter
8. Healing Organic Garden. Drawing in the garden: Please, bring all you need, pencils, paper.
9. Feldenkrais. Relax and Focus. Healing Therapy Techniques. The Trade Mill is available .
|HEALING ORGANIC GARDEN. It is a very
special class of a working therapy, while learning how to
use some health beneficial herbs. By pulling weeds,
planting provided seeds and flowers, learning different
herbs, people get inner peace, healing energy of the Earth.
This class releases all tension and anxiety. Students would
be welcome to pick some seasonal fruits to take home
(oranges, persimmons, tangerines, apples, avocado, as well
as different herbs, ice plants, mint, geranium, at no
additional charge. Please, bring a hat, drinking water, gloves.
|POWERFUL WALK: HOW IS YOUR SPIRIT
DOING? - It is a special class of different walks with a
concentration on a pleasant, positive approach to your life.
How is Your Spirit Doing is a special healing, fitness class
with development of the power of focus, power of your
own choices. Walks with a purpose, visualization and deep
breathing are tools in this class. This special walks class is
teaching how to focus on what you want to achieve, how to
make any of your dreams come true.- This special walk
restores balance and perspective when you face the
indecision of a crossroads in life. It enables you to take the
high road with choices that may not be easy, but lead to
your highest goal,- said Carolyn. It is useful to watch a
movie SECRET before coming to this lesson. After this
|DETOXIFICATION EXERCISES. Special complex
of 1 hour exercises scientifically designed for the lymphatic
cleansing, improving cardiovascular system, increasing
special healing hormones (indolphins). These exercises will
strengthen your body mussels, put bad cholesterol down
(LDL), blood pressure down, improve your coordination,
energy level, balance, improve better! Moreover, a special
walk for 1 or 2 miles is included, if desired. Bring your own
mat, water, walking shoes, a plastic bag for picking fruits to
take home if desired. Suggested several times a month for
the best result.
|ONE CLASS A DAY KEEPS DOCTORS AWAY