|Elena was consulting students at IVCBT in acting, theatrical technique, stage makeup and background scenes. Elena danced in Don Quixote as La La Gitana.
Before the show she said to the students: "Let your own gypsy spirit fly freely"
|LEARN TO DANCE WITH A SKIRT + SHAWL
Lesson#1 - hands/arms positions. Shawl. Lesson #
2 - Steps. Lesson # 3 - Combinations. Lesson # 4 -
1 person 1 hour private class
only $ 15
|DANCE CLASS FOR WOMEN
AUTHENTIC GYPSY DANCE, EUROPEAN TRADITIONAL
|1. Detoxification Exercises - a beautiful 1 mile walk is included (Hill or a flat ground - your choice)-
2. Latin Dance Lesson as Dance Exercises for any age. Choose any 2 dances (30 min each)
3. Stretching Class (Flexibility for Life)
4. Arg.TANGO - Creativity is for fun life (Beginners) or Arg TANGO - Elite dance - Move together
as one (dance therapy for couples). Rhythm and Musicality. Dance with a shawl and a chair for women
5.Gypsy Tribal dance lesson.
6. Walking Classes: 1/2 mile hill up and down, dirt, country roads.
7. Powerful Walks with a Purpose. It is a very good class includes a birds watching. It is a 1/2
mile hill or flat ground walk (Please, bring your binoculars). In April: birds come, looking for a spouse,
singing love songs a lot. May: they are making nests. June: they feed their babies. Oct - Nov: a lot of new
colorful birds come again to us to stay for a winter
8. Healing Organic Garden. Drawing in the garden: Please, bring all you need, pencils, paper.
9. Feldenkrais. Relax and Focus. Healing Therapy Techniques. The Trade Mill is available .
|HEALING ORGANIC GARDEN. It is a very special class of a working therapy, while learning
how to use some health beneficial herbs. By pulling weeds, planting provided seeds and flowers, learning
different herbs, people get inner peace, healing energy of the Earth. This class releases all tension and
anxiety. Students would be welcome to pick some seasonal fruits to take home (oranges, persimmons,
tangerines, apples, avocado, as well as different herbs, ice plants, mint, geranium, at no additional charge.
Please, bring a hat, drinking water, gloves.
|STRETCHING CLASS. It brings strong health benefits to every person. Class includes some dance
movements, Yoga, Thai-Chi, stretching techniques. It improves your balance and muscle tone. It brings
light, happiness, longevity, and fulfillment to your soul.
|POWERFUL WALK: HOW IS YOUR SPIRIT DOING? - It is a special class of different
walks with a concentration on a pleasant, positive approach to your life. How is Your Spirit Doing is a
special healing, fitness class with development of the power of focus, power of your own choices. Walks
with a purpose, visualization and deep breathing are tools in this class. This special walks class is
teaching how to focus on what you want to achieve, how to make any of your dreams come true.- This
special walk restores balance and perspective when you face the indecision of a crossroads in life. It
enables you to take the high road with choices that may not be easy, but lead to your highest goal,- said
Carolyn. It is useful to watch a movie SECRET before coming to this lesson. After this class all
participants might be offered to pick up some seasonal fruits to take home
|DETOXIFICATION EXERCISES. Special complex of 1 hour exercises scientifically designed for
the lymphatic cleansing, improving cardiovascular system, increasing special healing hormones
(indolphins). These exercises will strengthen your body mussels, put bad cholesterol down (LDL), blood
pressure down, improve your coordination, energy level, balance, improve better! Moreover, a special
walk for 1 or 2 miles is included, if desired. Bring your own mat, water, walking shoes, a plastic bag for
picking fruits to take home if desired. Suggested several times a month for the best result.